What is the norm of fat

Though, doctors defined the average amount of fat that is considered normal for people:
Vitally important fat percentage for women is about 10%, while for men is about 4%

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Different people have different organisms and it means that every person has his own rate of fat. Moreover men and women have different rates. Though, doctors defined the average amount of fat that is considered normal for people:
Vitally important fat percentage for women is about 10%, while for men is about 4%. Acceptable amount for women is nearly 30%, for men – 25%, if one has more, it’s excess. If you’re going in for fitness or heavy sports fat percentage should be lower.

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